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EMPOWERING INDIVIDUALS TO LIVE AUTHENTICALLY THROUGH EMBODIED EXPERIENCES

EMPOWERING INDIVIDUALS TO LIVE AUTHENTICALLY THROUGH EMBODIED EXPERIENCES

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About

Welcome to the space of a 30-something nature lover, endo warrior, adventure seeker, krav maga practitioner, and wellness junkie ebbing and flowing, like the waves, while navigating this thing we call life. A space where I can share my journey with endometriosis, my professional work, and my love affair with yoga and krav maga. 

 

My yoga and krav maga practices started as personal practices to deepen the connection with my inner self. As my personal transformation ignited, so did a passion to share these practices with others. These practices, I believe, are essential to our well-being. 

 
My teaching embraces the unique way our bodies move. It is grounded in therapeutic practices and embodied experiences. My approach is influenced by my love for krav maga, and gentle, restorative, and yin yoga. I stray from pose names, and focus on tuning in to what your body allows you to do. The shape is not what is important. Every body is different, and we need to be able to accept our uniqueness. Through this acceptance we are better able to connect within, and hear the wisdom and power that lies there.


Care to join me? I would love to connect and learn more about you and the ways I may be able to support you. There is nothing more rewarding and powerful than participating in, and witnessing personal transformations.