Maintaining balance in our lives is essential to our well-being. It is essential to feeling whole. When we are in sync with our body, mind, and soul we feel confident. We feel energized. We feel empowered. We feel GOOD! And, when we feel good, we do good...in our lives, and in the world!
Ashley B Yoga is all about personal well-being and balance through compassion, understanding and acceptance, and fun! Compassion for our body, mind and soul. Understanding and acceptance of what our body, mind and soul needs, and honoring that.
My intention is to help support your essence with the tools fitting the needs of the moment, and discover a set of practices to aid in keeping the mind, body, and soul balanced, engaged and strong.