Empowered | Balanced

Krav Maga

 I am a firm believer that everyone, EVERYONE, should learn how to defend themselves. 

Krav Maga has been a part of my life since 2011. I am the Program Director at a local Krav Maga studio, level 5 student, level 1 instructor, and fitness instructor. I teach adults as well as children ages 3 to 5 years old.

Krav Maga has the ability to help you get in shape, but more importantly it increases your confidence, your self-esteem, and truly gives you a sense of empowerment.

You only live once, so you might as well be a badass!

Krav Maga Private Sessions

30 Minute Session | $40

60 Minute Session | $75

Package of 5 or more  | $65/hour

60 Minute Group Session | $20/person

Minimum of 5 participants required

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Empowerment Workshops

Be Nourished

This workshop is filled with practical and easy to use tips and strategies. You will gain a better understanding of the relationship you have with your health, and what is causing you to feel disempowered, and not in control. You will learn tools to attain all of your health goals, and have a plan for success to take back control of your health. 

Be Passionate

Each of us has a unique, authentic way of being, and gifts to share. This workshop will guide you in connecting with your passions, discovering what you truly want, and learning tools to help you move closer to your goals and desires. 

Reignite  your passion, and your purpose. Live a life you love! Live a life that matters!

Be Fulfilled

You have to see yourself as the most important person in your life. You can't give if you don't give to yourself. This workshop is designed to help you understand your own needs and personal values, desires, emotions, habits, and everything else that makes you who you are. The tools learned will help you create a more gratifying life path for yourself. Connect with who you are, and what you should be doing with your life. 

When it comes to our personal well-being, it's so much more than food, exercise, and our physical body. While these aspects play a vital role, they can sometimes leave us feeling unbalanced and powerless. Why? Because, our well-being includes our mind and soul too! It;s our emotional well-being, mental well-being, spiritual well-being, among other areas. We need to feel balanced, and in control of all areas of our lives to truly feel well!

When we take the time to nourish our body, mind, and soul as a whole, we feel balanced. We feel empowered. And, when we feel empowered we start to cultivate a better relationship with ourselves, and others. 

The goal of my workshops is to inspire and empower you to deal positively and effectively with sabotaging thoughts, fears and patterns, create newhabits, identify values and goals, and tap into the wealth of potential and knowledge that lies within all of us.

Each workshop can be booked as an individual session. All are available in person, over the phone, via skype, facetime or facebook messenger. 

Workshop | $55/person

One day | 4 hours

4-Weeks | 1.5 hours weekly

Minimum of 3 participants

Maximum of 8 participants

Individual  Session | $70

Session Bundle | $180

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