I am a firm believer that everyone, EVERYONE, should learn how to defend themselves.
Krav Maga has been a part of my life since 2011. I am the Program Director at a local Krav Maga studio, level 5 student, level 1 instructor, and fitness instructor. I teach adults as well as children ages 3 to 5 years old.
Krav Maga has the ability to help you get in shape, but more importantly it increases your confidence, your self-esteem, and truly gives you a sense of empowerment.
You only live once, so you might as well be a badass!
30 Minute Session | $40
60 Minute Session | $75
Package of 5 or more | $65/hour
60 Minute Group Session | $20/person
Minimum of 5 participants required
When it comes to our personal well-being, it's so much more than food, exercise, and our physical body. While these aspects play a vital role, they can sometimes leave us feeling unbalanced and powerless. Why? Because, our well-being includes our mind and soul too! It;s our emotional well-being, mental well-being, spiritual well-being, among other areas. We need to feel balanced, and in control of all areas of our lives to truly feel well!
When we take the time to nourish our body, mind, and soul as a whole, we feel balanced. We feel empowered. And, when we feel empowered we start to cultivate a better relationship with ourselves, and others.
The goal of my workshops is to inspire and empower you to deal positively and effectively with sabotaging thoughts, fears and patterns, create newhabits, identify values and goals, and tap into the wealth of potential and knowledge that lies within all of us.
Each workshop can be booked as an individual session. All are available in person, over the phone, via skype, facetime or facebook messenger.
Workshop | $55/person
One day | 4 hours
4-Weeks | 1.5 hours weekly
Minimum of 3 participants
Maximum of 8 participants
Individual Session | $70
Session Bundle | $180